Consume 1 level scoop 15-20 minutes prior to training/physical activity. Do not exceed more than 2 scoops in any 24 hour period. To assess tolerance, consume ½ scoop prior to training for the first 3 days of use. For best Training results, stack with K-XR & S.M.A.R.T. Creatine. For best Recovery results, consume ProtoLyte Protein post-workout.
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