As a Shake:
Each scoop of Egg White Crystals equals one egg white. Each recommended serving size is 5 scoops, equal to 20 grams of protein. Add 1 to 2 servings to any shake of your choice such as a smoothie or 5% Nutrition REAL FOOD shake. Egg White Crystals can also be mixed and consumed with a liquid of your choice by using 1 serving with 12 ounces of liquid.
As Cooked Eggs:
In a Pan: Mix one serving of Egg White Crystals (5 scoops) with 8 ounces of water (a shaker cup works best). Pour mixtu
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