Suggested Use: As A Dietary Supplement, Mix Each Rounded Scoop In 10-14 Fl. Oz. Of Water (Adjust For Taste Preference) and Shake Well. On Training Days, Consume 1 Rounded Scoop During Exercise And 1 Rounded Scoop After Exercise. On Non-Training Days, Consume 2 Rounded Scoops throughout the Day. For Best Results, Consume Daily.
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