Blender: Combine 2 scoops of Lean1 with 6-8 ounces of cold water and 8 ice cubes. Blend for 1 minute. Enjoy!
Shaker: Combine 2 scoops of Lean1 with 8-10 ounces of cold water and 4 ice cubes. Shake for 1 minute. Enjoy!
Glass: Combine 2 scoops of Lean1 in a glass with 8 ounces of water. Stir vigorously. Then add 4 ice cubes and stir. Enjoy!
How to Use Lean1: 1. For Weight Loss, Replace 1-2 Meals a Day. 2. For Performance, Before and After Workouts 3. For an in-Between
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