Recommended usage for individuals looking to build size and gain muscle mass: Mix ¾ cup (2 scoops)(2 servings) into 16 fl oz /day. Recommended usage for individuals that want fewer calories: Mix 6 tablespoons (1 scoop)(1 serving) into 8 fl oz /day. Muscle Milk Pro Series 50 can be used either before workouts, after workouts or prior to bed time. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity. CytoSport produ
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