1 SCOOP (34.34 grams) in 4-5 ounces of water provides 22 grams of high quality protein. Simply mix in a shaker cup for 20 seconds and drink immediately. 2 SCOOPS (68.68 grams) in 8-10 ounces of water provides 44 grams of high quality protein. For a delicious creamy protein shake substitute low fat milk for water amount in directions for recommended use. To further increase daily protein intake add to hot or cold cereal, baked goods, pancake mixes or yogurt.
Contains milk and soy derivatives. ALLERGEN WARNING:Produced in a facility that processes milk, egg, soy, peanuts, soybeans, tree nuts, wheat, and cru