Add 2 ½ Cups of Super Mass Gainer to 24-32 Oz. Of Water Or 32 Oz. Of Whole Milk. Blend For 30-45 Seconds. Add Ice Cubes, Fruit or Other Ingredients as Desired and Blend for an Additional 30-45 Seconds. Note: Using Milk Will Provide A Thicker, Creamier, Higher-Calorie Shake. Shaker-Cup Friendly When Using ½ Serving Or Less. Shake For 30-45 Seconds to Allow For Proper Mixing
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