Add 2 And A Half Cups Of Super Mass Gainer To 24-32 Oz. Of Water Or 32 Oz. Of Whole Milk. Blend For 30-45 Seconds. Add Ice Cubes, Fruit or Other Ingredients as Desired and Blend for an Additional 30-45 Seconds. NOTE: Using Milk Will Provide A Thicker, Creamier, Higher-Calorie Shake. SHAKER-CUP FRIENDLY: When Using ½ Serving Or Less. Shake For 30-45 Seconds To Allow For Proper Missing.
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