| For Males: As a dietary supplement, take 1-2 scoops (equaling approx. 22-44 grams of protein) with 8-10 oz of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or lo
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