RECOMMENDED USE FOR MALES; Take 1-2 scoops (equaling approx. 22-44 grams of protein) with 4-5 oz. to 8-10 oz.of cold water or any beverage of your choice respectively. Use approximately 4-5 oz of liquid per 1 scoop of powder. Vary the amount of liquid to achieve your desired flavor and consistency. During 1-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or
NOTE: Before consuming SYNTHA-6 seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condit