Add 1 level scoop to 8 oz. of your favorite cold liquid (water, milk, etc.). VP2 starts dissolving quickly. Just a few turns with a spoon or shakes in a shaker bottle and it's completely mixed and ready to drink. Whey to Use: Take 1 serving of VP2 30 minutes before training and another serving immediately after training. On non-training days, use VP2 2 or 3 times daily.
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