Add 1 heaping scoop to 8 ounces of your favorite cold liquid (water, milk, etc.). VP2 starts dissolving instantly. Just a few turns with a spoon or shakes in a shaker bottle and it's completely mixed and ready to drink. When to use: Take 1 serving of VP2 30 minutes before training and another serving immediately after training. On non-training days use VP2 2 to 3 times daily.
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