Recommended Use: As a dietary supplement, mix 1 scoop with 6-8 ounces of cold water, milk, or blend with your favorite Myoplex shake. For best results, consume 1-4 servings daily. To support positive nitrogen balance, serious athletes should consume approximately 1 gram of protein per pound of bodyweight spread over 4-6 small meals per day. Example: 200 lb x 1 g protein/lb bodyweight equals 200 g/day.
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