Glass: Fill glass with 6-8 oz. of water or your favorite beverage. Add 1 scoop of Labrada 100% Whey Protein and mix with a spoon. Shaker: Fill shaker with 6-8 oz. of water or your favorite beverage, add 1 scoop of Labrada 100% Whey Protein. Cover and shake. Blender: Fill blender with 6-8oz. of water or your favorite beverage. For a creamy ice cream flavor, add a handful of ice cubes. Add 1 scoop of Labrada 100% Whey Protein. cover and blend. You cna mix Labrada 100% Whey Protein with water, juic
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