As a nutritional supplement, replace 1 daily meal with a packet. To build muscle, add 1-2 packets to your daily food intake. Use 10 oz. of water or your favorite beverage. Add 1 packet of Carb Watchers Lean Body and mix in a blender or shaker.
Contains Milk, Soy (Lecithin). Note: Soy Lecithin helps the Lean Body powder to dissolve in water. NOTICE: Use this product as a food supplement only.