Glass- Fill glass with 10 oz. of water or your favorite beverage. Add 2 scoops (70g) of Lean Body, and mix with a spoon. Shaker- Fill shaker with 10 oz of water or your favorite beverage. Add 2 scoops (70g) of Lean Body, cover and shake; BlenderFill blender with 10 oz. of water or your favorite beverage (for a creamy ice cream flavor add a handful of ice cubes.) Add 2 scoops of Lean Body, cover and blend for 20-30 seconds. Before Workouts- Take Lean Body 1-1/2 hours prior to working out to keep
Allergen Information: Contains milk, soy.