Glass: Fill glass with 10 oz. of water or your favorite beverage. Add 1 packet (79 g) of Lean Body and mix with a spoon until powder is evenly distributed. Shaker: Fill shaker with 10 oz. or water or your favorite beverage. Add 1 packet (79 g) of Lean Body. Cover and shake until powder is evenly distributed. Blender: Fill blender with 10 oz. of water or your favorite beverage. For a creamy ice cream flavor, add a handful of ice cubes. Add 1 packet (79 g) of Lean Body. Cover & blend for 20-30 sec
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