Add one to two (1-2) scoops of powder with 6-16 ounces of cold water or milk and mix thoroughly in a blender. Increase or decrease the amount of liquid to achieve desired consistency. Drink 1-2 servings per day. As a reminder, discuss the supplements and medications you take with your health care providers. Use Met-Rx Protein Plus any time of the day including: Immediately After Exercise: Makes an excellent post-workout shake by providing fast digesting proteins for immediate muscle support plus
If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactio