Mix two scoops of essential amin.o. energy in 10-12 fl oz of cold water. For Pre-Workout Energy Support take 2-6 scoops 20-30 minutes before training. For Post-Workout Amino Support take 2-4 scoops after training.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for us