For Pre-Workout Energy Support: Take 2-6 scoops 20-30 minutes before training. For Post Workout Amino Support: At least 4 hours after initial pre workout dose, take 2-4 scoops after training. Do Not Exceed 10 Scoops Within any 24 Hour Period. Mix two scoops of Essential Amin.O Energy in 10-12 oz of cold water
Warning: Consult your physician before using this product if you are taking any medication or are under a physician's care for a medical condition. No