Mix two scoops of Essential Amino Energy in 10-12 oz of cold water. For Pre-Workout Energy Support: Take 2-6 scoops 20-30 minutes before training. For Post-Workout Amino Support: At least 4 hours after initial pre-workout dose, take 2-4 scoops after training. Do not exceed 10 scoops within any 24 hour period.
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