SPOON-STIRRED: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one scoop of 100% Whey to a glass filled with 6-8 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. SHAKER: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 fl oz of your pr
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