Spoon Stirred: 1005 Whey Gold standard. That means if you forgot your shaker cup of don't have time to get out the blender, just add one rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. Shaker Cup: Bringing a shaker cup with you to the gym us the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz. if
Keep out of reach of children. Not intended as a sole source of nutrition. Do not use for weight reduction. Allergen Information: This product contain