Spoon stirred: 100% Whey Gold Standard is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add on e rounded scoop of 100% Whey Gold Standard to a glass filled with 6-8 oz of water, nonfat milk or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your w
Allergen Information: CONTAINS MILK AND SOY (LECITHIN) INGREDIENTS.