100% Whey Protein is INSTANTIZED, so it mixes easily in a blend, in a shaker cup, or with a class and a spoon. To prepare simply add 1 rounded scoop of 100% Whey Protein to a blender, shaker, or glass filled with 6-8 oz of water, milk, or your favorite beverage. Then blend, shake, or stir for about 15-30 seconds or until powder is completely dissolved. SUGGESTED USE: Consume approximately 1 gram of protein per pound of bodyweight per day through a combination of high protein foods and protein su
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