Blender: Add one scoop of On 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Shake up your shake: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding Fresh or Frozen fruits ( strawberries, bananas, etc.), peanut butter, flaxseed oil, unflavored yogurt, coconut, slivered almonds, or other ingredients. Stack your shake: By adding
Allergen Information: This product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans. Keep out of reach of c